There are so many reasons to take some time for yourself - to 're-TREAT' in 2020. Casale - I'll be back! Why?.... 'I'm worth it' ;-)

Balance– now this is a biggie! It seems this month’s Positively Thrive theme came at just the right time. In the workshop we started thi...

This month, I’ve mostly been facing my Truth. That’s what this month’s Positively Thrive theme has been about – ‘Truth’. Exploring our b...

About Louise Rawlinson: Lou is a self-confessed dog lover, local business woman and owns the very popular Paws for Coffee cafe in Hampton...

In my long relationship with yoga I have practised in many places. My mum's living room to Geri's Halliwell's DVD in 2001 (my first intro...