There are so many reasons to take some time for yourself - to 're-TREAT' in 2020. Casale - I'll be back! Why?.... 'I'm worth it' ;-)

Balance– now this is a biggie! It seems this month’s Positively Thrive theme came at just the right time. In the workshop we started things off by practisin...

This month, I’ve mostly been facing my Truth. That’s what this month’s Positively Thrive theme has been about – ‘Truth’. Exploring our beliefs, discovering ...

About Louise Rawlinson: Lou is a self-confessed dog lover, local business woman and owns the very popular Paws for Coffee cafe in Hampton Hill. She has rece...

In my long relationship with yoga I have practised in many places. My mum's living room to Geri's Halliwell's DVD in 2001 (my first introduction to yoga!), h...