LIVE ONLINE
Monday 7.30-8.30pm 

Mindful Flow £8.50

This LIVE Online Mindful Flow Yoga Class is suitable for all and a perfect way to relax if your mind is FULL! This deliberate, slow flow class weaves yoga, mindfulness, mantra and breath. It is suitable for improvers but also for beginners, pre and post natal yogis as we explore the connection of breath, move the body, focus on pose alignment - expect to be energised, stretched, toned and relaxed.

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Beginners & Improvers welcome

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Live class from the comfort of your own home. 

LIVE ONLINE 

Wednesday 6.30-7.30am

Saturday 7.30-8.30am 

Vinyasa Flow £8.50

This LIVE online dynamic flow class will focus on building the discipline and alignment of sun salutations, breath work, strength, tone and balance. This live class is practised in the comfort of your own home whilst being observed through a Laptop or Tablet to ensure pose alignment, safe practising and to allow the session to be tailored to your needs.

Beginners who have completed a term of MindFul Flow, or Improvers are welcome.

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Live class from the comfort of your own home.

LIVE ONLINE

Friday 10-11am  

Restorative Flow £8.50

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A live online weekly restorative, relaxing and rebalancing yoga class.

The perfect way to end the week in a positive way, with stillness and steadiness. The practice of yin yoga involves a surrender to the mat, creating a space where we get the chance to meet ourselves in slow, deliberate movements matched to breath, and time spent in each pose.

Beginners & Improvers welcome

Live class from the comfort of your own home.