Positively Rest Series 

Every Friday for 2020 

7.30pm

75 mins

£10

or free for Live Unlimited

or Positively Thrive VIP members

A weekly restorative, relaxing and rebalancing workshop where all profits go to a different chosen charity each week.

The perfect way to end the week with stillness, steadiness exploring mindfulness and meditation. The practice of yin yoga is combined with intentional breath work and the practice of yoga Nidra ("yogic sleep") designed specifically to support vulnerable or heightened minds. 

Get set to REST after a busy week!