Positively Thrive Series 
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Yoga, Beyond the Mat
Ten Workshops | One Goal: to Thrive

So, Positively Thrive - what is it?

It’s yoga.  But not just poses.  Yes, it does include postures, but it’s so much more.  It’s about getting to know yourself a bit deeper through breathing, affirmations, concentration, meditation and journaling.  In fact, yoga is all about stilling our internal chatter.  And when we do that, we bring about awareness and consequently positive change into our often hectic lives. Giving ourselves a little bit of ‘aaahhhhh’ after giving to everyone else.  

And of course, there will be yoga poses.

To thrive- ‘to grow or develop well or vigorously. To prosper; to flourish’. 

My new series of psychology inspired yoga workshops uniquely take an East meets West approach. Using the best of current wellbeing thinking (read more here) and blending it with yogic, spiritual principles at their core, these workshops will support you to grow, develop and help your wellbeing flourish.

And why is that good for me?

Let’s face it, life can throw a few curveballs our way.  Running on that endless treadmill, trying to ‘keep all the plates spinning’, or overwhelm, exhaustion, anxiety, loss and depression can all set us back.  And often we’re not well equipped to deal with it all. My Positively Thrive workshops are designed to help you take back control of your wellbeing and become more resilient at dealing with the tricky stuff life throws at us.  To find joy, ease and balance.  Put simply, to thrive.  And who doesn’t need a bit of that?

How does it work?

There are ten workshops in total, each with its own theme and will include the following:

  • Two hour face-to-face themed yoga workshop

  • Carefully selected essential oils and music to heighten the experience

  • A “take-home” yoga and meditation practice to continue at home weekly

  • A recorded yoga video direct to your email, to stay on track

  • Book of the month for suggested further reading

  • Snapshot journaling exercises to keep thriving

When is it? 

26th Oct - Generosity

23rd Nov – Courage

14th Dec – Purity

11th Jan – Contentment

8th Feb- Discipline

29th Feb - Awareness 

21st March - Love 


St Theodore's Church, 110 Station Road, Hampton, TW12 3AS


£35 per month 

Join the Positively Thrive Tribe!

Sign up for a monthly subscription of £29.99 (more than 10% off - that's one workshop FREE)

Click below to reserve your place on the mat...and beyond.